{"id":29022,"date":"2023-04-15T10:02:35","date_gmt":"2023-04-15T08:02:35","guid":{"rendered":"https:\/\/www.jowyoriginals.com\/techniques-dautodefense\/"},"modified":"2025-08-19T09:22:18","modified_gmt":"2025-08-19T07:22:18","slug":"techniques-dautodefense","status":"publish","type":"post","link":"https:\/\/www.jowyoriginals.com\/fr\/techniques-dautodefense\/","title":{"rendered":"Techniques d’autod\u00e9fense"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbfrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

\u00ab\u00a0Rien de tel que de se sentir en s\u00e9curit\u00e9 et tranquille<\/strong>\u00ab\u00a0, cette affirmation est per\u00e7ue dans notre r\u00e9alit\u00e9, o\u00f9 pour la mettre en pratique il est parfois n\u00e9cessaire de conna\u00eetre des techniques d’autod\u00e9fense qui nous permettent d’avoir \u00e0 notre disposition les connaissances n\u00e9cessaires pour r\u00e9soudre des situations risqu\u00e9es.<\/p>\n

Une personne mince de taille moyenne peut battre n’importe qui si elle conna\u00eet des techniques d’autod\u00e9fense qui lui permettent d’utiliser la force de l’autre contre elle-m\u00eame. En ce sens, \u00ab\u00a0le savoir, c’est le pouvoir\u00a0\u00bb. <\/p>\n

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Vous cherchez un puzzle Tatami ?<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

Chez Jowy, nous avons le puzzle de tatami qu’il vous faut !<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.jowyoriginals.com\/fr\/non-categorise\/\u00a0\u00bb button_text=\u00a0\u00bbVoir le puzzle Tatami\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#595959″ button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb50px||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||40px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Pourquoi apprendre l’autod\u00e9fense ?<\/h2>\n

Les soci\u00e9t\u00e9s d’aujourd’hui ne se pr\u00e9sentent pas comme des environnements s\u00fbrs \u00e0 100 % pour nous ; en r\u00e9alit\u00e9, nous pouvons \u00eatre assaillis par de multiples intentions dans lesquelles nous pouvons \u00eatre d\u00e9savantag\u00e9s.<\/p>\n

En ce sens, le risque est tr\u00e8s \u00e9lev\u00e9, tant pour notre bien-\u00eatre physique<\/strong> que pour celui de nos proches. Beaucoup penseront \u00e0 acheter une arme \u00e0 feu ou quelque chose de ce genre, mais la v\u00e9rit\u00e9 est que rien ni personne ne vous assure que cet objet servira \u00e0 vous prot\u00e9ger, en fait vous risquez d’\u00eatre encore plus affect\u00e9.<\/p>\n

Pensons donc que nos connaissances ne peuvent pas nous \u00eatre enlev\u00e9es et que nous pouvons toujours les mettre en pratique. Nous devons donc envisager de prendre des cours d’autod\u00e9fense pour nous prot\u00e9ger.<\/p>\n

Mais que faire face \u00e0 un agresseur arm\u00e9 ? En r\u00e9alit\u00e9, nous pouvons faire beaucoup si nous savons comment le d\u00e9pouiller de ses outils offensifs, ce pour quoi il existe de nombreuses tactiques et techniques qui peuvent s’av\u00e9rer utiles. <\/p>\n

Il existe \u00e9galement quelques arts martiaux<\/strong> qui ont \u00e9t\u00e9 sp\u00e9cifiquement con\u00e7us pour r\u00e9aliser des techniques d’autod\u00e9fense efficaces<\/strong>, parmi lesquels nous pouvons citer le kenpo, qui est n\u00e9 d’un ancien art martial mais a \u00e9t\u00e9 modifi\u00e9 pour r\u00e9aliser une attaque qui d\u00e9clenche une d\u00e9fense \u00e0 mains nues, c’est-\u00e0-dire sans aucune arme.<\/p>\n

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Diff\u00e9rentes options pour chaque type d’agression<\/h3>\n

Cependant, le kenpo n’est pas la seule chose que l’on peut pratiquer pour apprendre \u00e0 se d\u00e9fendre des agressions<\/strong> que l’on peut consid\u00e9rer comme \u00e9tant de nature commune, il y a aussi le karat\u00e9, le judo, le kung-fu et d’autres encore.<\/p>\n

L’id\u00e9e g\u00e9n\u00e9rale des cours d’autod\u00e9fense est d’apprendre \u00e0 repousser efficacement les attaques d’o\u00f9 qu’elles viennent, c’est-\u00e0-dire que si l’attaque provient d’un homme de 120 kg sur une femme de 45 kg, celle-ci ne sera pas d\u00e9savantag\u00e9e si elle poss\u00e8de les connaissances ad\u00e9quates.<\/p>\n

Les cours d’autod\u00e9fense pour femmes<\/strong> sont parmi les plus populaires sur le march\u00e9, mais il existe \u00e9galement des cours sp\u00e9cialement con\u00e7us pour les enfants et, bien entendu, les hommes s’adonnent \u00e9galement \u00e0 ce type d’activit\u00e9, que ce soit \u00e0 des fins sportives ou r\u00e9cr\u00e9atives ou dans l’intention de se pr\u00e9parer \u00e0 une agression.<\/p>\n

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En conclusion sur les soins d’autod\u00e9fense<\/h3>\n

Nous ne sommes pas oblig\u00e9s de faire partie d’une population vuln\u00e9rable aux attaques, dans le cas des femmes, elles peuvent se promener en talons hauts et en robes de bureau sans \u00eatre des proies faciles, il en va de m\u00eame pour les enfants, on les croit sans d\u00e9fense en utilisant des expressions comme \u00ab\u00a0enlever la t\u00e9tine d’un b\u00e9b\u00e9\u00a0\u00bb, mais lorsqu’on s’attaque \u00e0 un petit enfant bien arm\u00e9 de connaissances, il faut voir \u00e0 quel point cela peut \u00eatre compliqu\u00e9.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.jowyoriginals.com\/wp-content\/uploads\/2023\/06\/cta-general-jowy-rojo.jpg\u00a0\u00bb background_blend=\u00a0\u00bbcolor-burn\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb50px||50px||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_position_tablet=\u00a0\u00bbbottom_left\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_module=\u00a0\u00bb12166″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||15px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||15px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

Vous cherchez un puzzle Tatami ?<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

Chez Jowy, nous avons le puzzle de tatami qu’il vous faut !<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.jowyoriginals.com\/fr\/non-categorise\/\u00a0\u00bb button_text=\u00a0\u00bbVoir le puzzle Tatami\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#595959″ button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Les techniques d’autod\u00e9fense nous aident \u00e0 nous d\u00e9fendre dans une situation qui compromet notre int\u00e9grit\u00e9 physique - nous vous en dirons plus ! <\/p>\n","protected":false},"author":1,"featured_media":26608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[163],"tags":[],"class_list":["post-29022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-sportives"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/posts\/29022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/comments?post=29022"}],"version-history":[{"count":2,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/posts\/29022\/revisions"}],"predecessor-version":[{"id":29030,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/posts\/29022\/revisions\/29030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/media\/26608"}],"wp:attachment":[{"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/media?parent=29022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/categories?post=29022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jowyoriginals.com\/fr\/wp-json\/wp\/v2\/tags?post=29022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}